Sun protection is often synonymous with sunscreen or SPF-infused moisturizers. However, according to skin experts, applying lotion may not always be enough. That’s where UPF clothing—Ultraviolet Protection Factor apparel—comes in, offering an added layer of defense against harmful UV rays.
Marc Hurlbert, CEO of the Melanoma Research Alliance, explained that while all clothing offers some level of sun protection, specially designed and tested garments, referred to as UPF clothing, provide measurable and reliable UV shielding. “UPF, or Ultraviolet Protection Factor, is used to measure the effectiveness of sun protective clothing,” Hurlbert noted.
Factors to Consider When Choosing UPF Clothing
UPF Rating
The most crucial element in selecting UPF clothing is its UPF rating. Most recommended items carry a minimum rating of UPF 30, while top-rated garments feature UPF 50+, blocking nearly all harmful sun radiation. For comparison, a plain white T-shirt typically has a UPF rating of just 7, and that can drop to 3 when wet. In contrast, a heavy denim shirt may offer protection as high as UPF 1,700.
Material
While most fabrics offer basic protection, only those engineered with tightly woven textiles or UV-resistant treatments can promise high-level defense. According to Hurlbert, there’s no single best fabric, but a good choice balances UPF rating, comfort, breathability, and durability.
Weight
Garment weight often corresponds to fabric density. Thicker, denser fabrics usually provide better UV protection, but some lightweight garments also offer strong defense due to chemical treatments. Weight is often measured in grams per square meter (GSM), with under 150 GSM being lightweight, 150–350 GSM midweight, and over 350 GSM heavyweight. For hot climates, lighter garments may offer a better blend of comfort and protection.
Color and Construction
For garments not specifically labeled as UPF, experts advise looking for darker or very bright colors that absorb UV rays. Densely woven materials like wool, canvas, or denim also offer superior protection, especially when paired with high-coverage and relaxed-fit designs.
Top Picks for Men’s UPF Clothing
REI Co-op Men’s Sahara Long-Sleeve T-Shirt
REI’s Sahara shirt, available in both long-sleeve and hoodie formats, excels in breathability, moisture-wicking, and quick drying. Even in extreme heat, it feels cool against the skin. Soft texture and newer colorways enhance appeal, while thumb holes and protective hand coverage prove especially useful for outdoor activities like fishing.
Though it doesn’t combat odors as well as some competitors, its breathability helps minimize that concern. Durability remains high even after numerous washes. Whether for biking or angling, this shirt performs reliably in varied conditions.
Path Projects Wadi LS Hooded Tee
Path Projects introduces a unique fabric—Toray Fieldsensor Byokan—distinguishing its hoodie from other UPF offerings. Lightweight yet durable, the fabric provides a compressive stretch and superior moisture-wicking capabilities. Welded sleeve cuffs keep rolled-up sleeves in place, and a secure hoodie snap ensures it stays on during movement or wind.
Suitable for trail runs, hikes, and gym sessions, it offers a snug fit without excessive elasticity, making it ideal for those preferring firmer garments.
Outdoor Research Sombriolet Sun Hat
The Sombriolet Sun Hat offers stylish, functional sun protection. Designed with upper vents for airflow and a strap to secure it in windy conditions, the brim shields the face and neck without obstructing vision—ideal for activities like fly-fishing.
Durable on trails or water, it can be cooled by dipping in water and dries quickly. The only minor drawback is that it must be packed carefully to maintain its shape. Despite that, features like its floating design, sweatband, and easy-to-use drawcord make it a standout.
Hanes Long Sleeve Cool Dri T-Shirt (2-Pack)
Hanes offers an affordable UPF 40+ shirt in a two-pack, making it a budget-friendly choice without sacrificing performance. Its simple design and solid color options serve as a less technical alternative to more expensive sport-specific tops.
Made of 100% polyester, it provides adequate protection and ventilation for high-intensity activities. Though it lacks the premium texture of high-end brands, the cost-effective pricing makes it an excellent choice for stocking up on daily wear options.
Patagonia Hydropeak Hybrid Walk Short
Patagonia’s Hydropeak shorts offer versatility for varied summer activities, from workouts to casual outings. Lightweight and comfortable, yet robust enough for desert hikes, they strike a balance between utility and style.
Four-way stretch ensures ease of movement, while a PFC-free water-repellent treatment allows for rapid drying. While on the pricier side, their quality and multipurpose design justify the investment. Buyers can also find budget-friendly, used options via Patagonia’s Worn Wear platform.
Florence Marine X Airtex Short Sleeve Shirt
Developed with input from world champion surfer John Florence, Florence Marine X garments undergo rigorous testing in extreme environments. The Airtex shirt, made from technical polyester, carries a UPF 50+ rating and features a lightweight, textured weave for excellent airflow and UV protection.
Its superior moisture-wicking and quick-drying capabilities make it ideal for aquatic and outdoor activities. The shirt is designed to sit lightly on the skin, providing maximum comfort during prolonged wear.
Orvis Dri-Cast Quick-Dry Sun Protection Hoodie
Orvis’ Dri-Cast Hoodie delivers full upper-body protection with a UPF 50+ rating. Made from soft synthetic fabrics, the hoodie offers a relaxed fit and remains airy even in sweltering temperatures. One tester reported using it daily during a trip to Big Bend National Park and found it to be the most comfortable and cooling option under harsh sunlight.
Despite its long sleeves, the garment keeps the body cool and dry. It performs well as a standalone piece or layered during cloudy days, offering year-round versatility.
With prolonged sun exposure becoming a year-round concern, integrating UPF clothing into one’s wardrobe is a smart and effective step. From high-end performance apparel to budget-conscious basics, the market offers a wide range of sun-protective options tailored to different needs and lifestyles.
Experts advise that the best UPF clothing combines a high UPF rating with breathable materials, appropriate weight, and a comfortable fit. Whether for fishing, hiking, working outdoors, or traveling, the selections above demonstrate that staying protected doesn’t have to come at the cost of style or comfort.
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